How often you should floss?
How often you should floss?
Blog Article
Good dental hygiene is important in having a good, shiny smile. Brushing your teeth should be an integral part of your day; however, flossing should hold of equal importance. Quite often, some people neglect flossing or do so intermittently, resulting in plaque formation and gum disease. At Smile Again Dental Clinic, the experts recommend sustaining a bright smile with proper oral care that consists of flossing. If you are in search of the Best Dentist in Mumbai, we will help you develop suitable dental habits.
Why is flossing important?
Flossing helps to remove food particles and plaque that settle between the teeth and along the gum line, inaccessible to the toothbrush. If plaque is not removed, it can lead to cavities, gum disease, or even loss of teeth.
How often should you floss?
Once-a-Day: The American Dental Association (ADA) recommends flossing once a day at minimum for proper oral hygiene.
Before or After Brushing?: Either way is just fine; however, flossing before brushing helps to remove hidden debris and make sure that the fluoride in the toothpaste works better.
Night vs. Morning Flossing: Flossing at night is preferable since it removes food and plaque buildup throughout the day.
Benefits of Regular Flossing
Prevents Cavities: Bacteria in food particles and plaque lead to decay.
Reduces Gum Disease: Prevents gingivitis and periodontitis by helping to keep gums clean.
Eliminates Bad Breath: Old food and bacteria produce foul-smelling gases.
Promotes General Health: Poor oral health has been found to be linked to heart diseases and diabetes.
Tips for Flossing Effectively
Use Enough Floss: Hold about 18 inches of floss, stretching it between two fingers, leaving that much distance for proper grip.
Be Gentle: With a gentle motion, push floss between your teeth while knotting around each tooth in a C-shape.
Use a Clean Section: Slide on to a new section of floss as you clean each tooth.
Check Other Options: If conventional floss is awkward for you, try floss picks or water flossers instead.
Visiting Your Dentist in Regular Intervals for Check-ups
Flossing forms the basis of oral hygiene; however, dental cleaning cannot be ignored. Visiting a dentist makes sure that your teeth and gums are in perfect condition. So, if you want expert dental assistance, visit Smile Again Dental Clinic for a check-up. Whether it comes to any advice on flossing techniques or dental-related matters, our assistance is always available. For clients looking for the Best Dentist in Dadar West, we provide comprehensive dental services for the brightness and health of your smile.